Welcome Dads!

Embrace the change!

Hello, dads and dads-to-be! Welcome to Dad Bod Bye, the go-to community for men ready to wave goodbye to the infamous “dad bod” and say hello to a healthier, more active lifestyle. If you’re here, it means you’re ready for a change. And guess what? You’re not alone!

Meet your guide…

I’m Tom, soon-to-be dad, certified personal trainer, and your fellow journeyman on this path to fitness. Together, we’ll tackle our goals and transform not just our bodies, but our lives.


Being a dad shouldn’t mean letting go of our peak shape. In fact, it should motivate us more! This is our space for sharing experiences, struggles, and victories as we navigate the intertwining paths of fatherhood and fitness.

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Join the Dad Bod Bye Community

Become a part of an engaging community of dads striving towards fitness, health, and the best version of themselves.

What you’re joining:

Dad Bod Bye is more than just a blog – it’s a community. Join the waiting list while we get some bits ready, and get ready say goodbye to the dad bod together!

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